The New York Times Published a list of 11 foods that are good for health and also easily available at regular grocery:
1. Beet: May be good to fight cancer.
2. Cabbage: Cancer fighter food.
3. Swiss Chard: Contains carotenoids that protect aging eyes.
4. Cinnamon: Helps control blood sugar and cholesterol. 
5. Pomegranate Juice: Lowers blood pressure.
6. Dried Plum: Cancer fighting.
7. Pumpkin Seeds: Contains magnesium.
8. Sardines: They are high in omega-3′s. 
9. Turmeric (Curcuma): It has anti-inflammatory and anti-cancer properties.
10. Frozen Blueberries: Good for memory.
11. Canned Pumpkin: High in fiber.
The 11 Best Foods You Arent Eating – Well – Tara Parker-Pope – Health – New York Times Blog via kwout
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