The New York Times Published a list of 11 foods that are good for health and also easily available at regular grocery:

1. Beet: May be good to fight cancer.

2. Cabbage: Cancer fighter food.

3. Swiss Chard: Contains carotenoids that protect aging eyes.

4. Cinnamon: Helps control blood sugar and cholesterol.

5. Pomegranate Juice: Lowers blood pressure.

6. Dried Plum: Cancer fighting.

7. Pumpkin Seeds: Contains magnesium.

8. Sardines: They are high in omega-3’s.

9. Turmeric (Curcuma): It has anti-inflammatory and anti-cancer properties.

10. Frozen Blueberries: Good for memory.

11. Canned Pumpkin: High in fiber.

The 11 Best Foods You Arent Eating - Well - Tara Parker-Pope - Health - New York Times Blog via kwout